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Can i Improve My Mental Health On my own, Before Seeking Mental Health Treatment in Texas?

 

Prevention is key. Prevention means stopping something from occurring. If you can stop, or prevent, something from occurring or developing in the first place, then you do not have to take steps to remove it. For mental health, prevention involves engaging in good self-care such as restful sleep, engaging in hobbies, and eating well. However, despite our best efforts, we are not able to prevent all things we consider bad or unhelpful. Even when we practice good self-care, life happens. Due to our environment, circumstances, or genetics, we may develop mental health symptoms that need to be targeted in order to get back to feeling and thinking our best. The good news is, most symptoms can be treated with techniques you can do on your own, and before requiring you to seek mental health treatment in Texas.Check More About Outpatient Rehab For Teens

Treating mental illness in the absence of professional assistance is possible, but recognizing your symptoms early is best. While everyone has off days, it is important you recognize these days sooner versus later. One day of not sleeping well or finding you cannot concentrate is normal. However, when you notice these symptoms present for several days, it is important you look at your current level of functioning and make changes. The earlier you catch the changes, the easier it is to make changes.

There are several techniques you can engage in at home that lead to an improvement of a variety of mental health symptoms. One effective at-home treatment is deep breathing. Deep breathing is an effective early treatment technique because it lowers the stress response. Deep breathing involves finding a quiet place to allow yourself to breathe slowly and deeply from your diaphragm (your stomach should rise when breathing in) for several minutes. When stressed, your heart rate increases, breathing gets faster and shallower, and muscles get tense. When you are relaxed, each of these things are performing in the opposite, for example your heart rate slows down. Your body can not be stressed and relaxed at the same time because they are opposite responses. By implementing the relaxation response through deep breathing, you are reversing the stress response.

You should engage in deep breathing several times a day, every day, for a few weeks. It is best to do the technique when you are not stressed, to prevent stress from developing. Deep breathing is a skill, and all skills take practice before you are good at them and see results. Stick with it for several weeks before expecting any significant change. If you find you continue to experience mental health symptoms that are worsening, it is important to see someone for mental health treatment in Texas to assist you.

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